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We found 3 types of food wasters, which one are you?

<p><em><a href="https://theconversation.com/profiles/trang-nguyen-1454838">Trang Nguyen</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/patrick-oconnor-109973">Patrick O'Connor</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Each year, Australian households discard about <a href="https://workdrive.zohopublic.com.au/external/06152b9ff5971843391f39fc4d32a847e56fb907c167a4a645887b0a4bc43000">2.5 million tonnes of food</a>. Most (73%) of this food waste <a href="https://www.sciencedirect.com/science/article/pii/S0959652622042081">ends up in landfill</a>.</p> <p>This is costly and contributes to <a href="https://pubmed.ncbi.nlm.nih.gov/37118273/">escalating greenhouse gas emissions</a>, because food waste rotting in landfill produces methane. So reducing household food waste and diverting it from landfill saves money, improves food security and benefits the environment.</p> <p>To address the problem, we need to understand how people generate and dispose of food waste. In <a href="https://doi.org/10.1016/j.foodqual.2023.105000">our new study</a>, we found households fell into three categories – based on the amount of food wasted, how much of that waste was avoidable and how it was sorted. These insights into consumer behaviour point to where the most worthwhile improvements can be made.</p> <figure><iframe src="https://www.youtube.com/embed/JvAFaD5f1Lo?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption></figcaption></figure> <h2>Three types of households</h2> <p>We conducted an online survey of 939 households in metropolitan Adelaide between April and May 2021.</p> <p>The sample closely matched the national Australian population in terms of gender, age and income.</p> <p>We asked about the types of food waste produced, the amount of food waste typically discarded in a week and motivations towards reducing and sorting food waste.</p> <p>We identified three distinct types of households:</p> <p><strong>Warriors</strong> are typically older and highly motivated to reduce and sort food waste. They generate minimal waste (9.6 litres per week), such as bones and vegetable peels, that is mostly unavoidable. This group comprised 39.6% of the sample.</p> <p><strong>Strugglers</strong> mainly consist of families with children who produce the largest amount of food waste (33.1 litres per week). They produce the highest proportion of avoidable food waste, such as uneaten fruits and vegetables, bread and cereals. They are moderately motivated to reduce and sort food waste, but more than half of their food waste still ends up in landfill. This group made up 19.6% of the sample.</p> <p><strong>Slackers</strong> are generally younger. They show little concern about reducing or sorting food waste. Slackers produce the smallest amount of food waste overall (9 litres a week), but the proportion of avoidable food waste (such as mixed leftovers) is significantly higher (38.9%) compared to warriors (24.5%). They are more than twice as likely to live in units, with 17.2% doing so, compared to just 7.8% of warriors. This group was 40.8% of the sample.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=3 2262w" alt="Graphic explainer showing the three types of households with their typical characteristics and food waste behaviours." /></a><figcaption><span class="caption">The three types of households with their typical characteristics and food waste behaviours.</span> <span class="attribution"><a class="source" href="https://doi.org/10.1016/j.foodqual.2023.105000">Trang Nguyen using Canva.com</a>, <a class="license" href="http://creativecommons.org/licenses/by-nc-nd/4.0/">CC BY-NC-ND</a></span></figcaption></figure> <h2>What can households do about their food waste?</h2> <p>Reducing household food waste involves changing behaviours in both food management (“upstream”) and waste management (“downstream”).</p> <p>Upstream measures aim to prevent food waste in the first place. For example, households can avoid buying or cooking too much food. Supporting households to plan and buy just the right amount of food is a great starting point.</p> <p>Once food waste has been produced, downstream measures come into play. The focus shifts to how we handle and dispose of this waste.</p> <p>When households engage in food waste recycling they <a href="https://doi.org/10.3390/su131911099">start thinking more</a> about their behaviour including purchasing and cooking.</p> <p>In Australia, food waste management is mainly the responsibility of local councils.</p> <p>There are three ways to target household food waste management and drive behavioural change:</p> <ul> <li> <p>providing kerbside collection of food organics and garden organics, also known as “FOGO”</p> </li> <li> <p>changing social norms around food waste</p> </li> <li> <p>offering economic incentives and disincentives.</p> </li> </ul> <h2>1. Providing a FOGO system</h2> <p>Councils should provide this option at a minimum. This ensures sufficient infrastructure is available to support motivated households to sort food waste.</p> <p>Unfortunately <a href="https://experience.arcgis.com/experience/e6b5c78e1dac47f88e7e475ffacfc49b">fewer than half of Australian councils</a> provide a garden organics system and only a quarter of councils provide a FOGO system.</p> <p>You can explore <a href="https://experience.arcgis.com/experience/e6b5c78e1dac47f88e7e475ffacfc49b">the FOGO interactive map</a> to see how your area stacks up.</p> <p><a href="https://www.greenindustries.sa.gov.au/resources/adelaide-metro-kerbside-waste-performance-report-2021-22">Most councils in metropolitan Adelaide</a> provide access to food waste recycling through the FOGO bin. But <a href="https://doi.org/10.1016/j.jclepro.2022.134636">our research</a> indicates more than half of household food waste still ends up in landfill. So we need additional programs to promote more sustainable behaviours.</p> <h2>2. Changing social norms</h2> <p>Social norms, the unspoken rules about what behaviours are deemed appropriate, can drive behavioural change.</p> <p>Examples of promoting social norms around food waste reduction include a <a href="https://www.stopfoodwaste.com.au/stop-food-waste-nationwide-consumer-campaign-summit-communique/">nationwide consumer campaign</a> on stopping food waste and the <a href="https://www.cityofadelaide.com.au/resident/recycling-waste/kitchen-caddies/">kitchen caddy</a> for benches to increase convenience for collecting food waste.</p> <p>But our research suggests some groups, like slackers, remain unmotivated without additional incentives. Economic incentives might motivate this group to engage in more sustainable behaviours.</p> <h2>3. Economic incentives</h2> <p>Currently, Australians pay for waste management through their council rates. This is a “pay-as-you-own” system.</p> <p>The cost is determined by the property’s value, regardless of the amount of waste generated. Renters indirectly contribute to this cost by paying rent.</p> <p>Neither owner-occupiers nor renters have any incentive to reduce waste generation when the cost is levied on property value rather than the amount of waste.</p> <p>An alternative approach gaining momentum in other parts of the world is the “pay-as-you-throw” approach, such as <a href="https://www.collectors2020.eu/wcs-ppw/stockholm-se/">Stockholm</a> and <a href="https://pocacito.eu/sites/default/files/WasteCharging_Taipei.pdf">Taipei</a>. This system charges households based on the weight of their waste, usually the general waste that needs to be discarded in landfill, while the collection of food waste and other recyclables remains free to encourage waste sorting.</p> <p>Recent <a href="https://doi.org/10.1016/j.jclepro.2023.137363">research</a> in Italy shows pay-as-you-throw schemes result in significant reductions in both the quantity of waste and costs associated with waste disposal in many Italian municipalities.</p> <p>The reduced costs flow on to savings for councils that could potentially reduce waste management fees passed on to homeowners and renters through council rates. Giving households incentives to reduce waste and find alternatives to disposal encourages residents to place a higher value on food that may otherwise be sent to landfill.</p> <h2>Reducing food waste is a win-win</h2> <p>Tackling food waste is a win-win for people and the planet. It’s worth using various approaches to encourage people to change their behaviour.</p> <p>Our findings can help inform the design of interventions aimed at reducing and sorting food waste in specific segments of the Australian population.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214482/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <figure><iframe src="https://www.youtube.com/embed/Dx7RWtfgbVw?wmode=transparent&amp;start=11" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">No time to waste: Halving Australia’s food waste by 2030 (Fight Food Waste Cooperative Research Centre)</span></figcaption></figure> <p><a href="https://theconversation.com/profiles/trang-nguyen-1454838"><em>Trang Nguyen</em></a><em>, Postdoctoral Fellow, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/patrick-oconnor-109973">Patrick O'Connor</a>, Associate Professor, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-found-3-types-of-food-wasters-which-one-are-you-214482">original article</a>.</em></p>

Food & Wine

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Former beauty queen dies after cosmetic surgery

<p>Former beauty queen Jaquelin Carrieri, 48, has sadly passed away following complications from cosmetic surgery. </p> <p>The mother-of-two from Argentina suffered a blood clot and passed away at an unnamed clinic in Los Angeles, California on Sunday October 1st. </p> <p>A post on her Instagram page confirmed the tragic news. </p> <p>"We want to inform our followers today of some sad news," the post began. </p> <p>"Jaquelin Carrieri, who was Queen of Punta del Agua District and Deputy Queen of San Rafael Department in 1996, has passed away.</p> <p>"From Reinas de San Rafael, we want to extend our condolences to her family and friends during this difficult time." </p> <p>According to another statement posted on Facebook the following day, Carrieri passed away from a "stroke" caused by cosmetic surgery.</p> <p>"Jaquelin Carrieri has passed away," the statement began.</p> <p>"She was a woman of great talent, an actress in one of our department’s plays that was being performed at the Roma Theatre until just a few days ago.</p> <p>"Jaquelin also owned a high-end fashion store called Jaquelin Carrieri Boutique, which unfortunately had to close its doors during the pandemic.</p> <p>"She was well known for dressing the San Rafael pageant queens for many years, making their dresses shine during the Vía Blanca and Carrusel Vendimial parades.</p> <p>"In her youth, she was also Deputy Queen of the San Rafael en Vendimia festival.</p> <p>"She passed away in Los Angeles, California, due to a stroke that may have been caused by cosmetic surgery". </p> <p>Carrieri was just days away from celebrating her 49th birthday, and grieving friends have taken to social media to share their heartache. </p> <p>"Dear Jaqui yesterday I sent you a message for your birthday and I was surprised you didn't answer. Today on TV I heard this terrible news. I will always love you and I'm broken. Lots of light and love to you," one friend said. </p> <p>"All of us who had the pleasure of knowing you and sharing moments of our lives with you know what a wonderful person you were, a beautiful woman in every sense, always with your smile and your glamour," her close friend Jorgelina Olivera said. </p> <p>"Honestly your departure has taken me by surprise and I still can’t believe it.</p> <p>"Thank you, a thousand thanks for coming into my life and painting it with so much joy and happiness.</p> <p>"It was a pleasure to share moments with you, and I will be eternally grateful.</p> <p>"May God welcome you into His glory. It’s not a goodbye but a see you soon, my beautiful and dear Jaquelin".</p> <p>Carrieri leaves behind a son, Julian and daughter, Chloe. </p> <p><em>Images: Instagram</em></p>

Caring

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In a Barbie world … after the movie frenzy fades, how do we avoid tonnes of Barbie dolls going to landfill?

<p><em><a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>It made headlines around the world when the much-hyped Barbie movie contributed to a <a href="https://www.theguardian.com/film/2023/jun/05/barbie-film-required-so-much-pink-paint-it-contributed-to-worldwide-shortage">world shortage</a> of fluorescent pink paint.</p> <p>But that’s just the tip of the iceberg. When movies or TV shows become cultural phenomena, toymakers jump on board. And that comes with a surprisingly large amount of plastic waste. Think of the fad for <a href="https://www.bbc.com/news/business-51554386">Baby Yoda dolls</a> after the first season of The Mandalorian in 2020. When the Barbie movie comes out this week, it’s bound to trigger a wave of doll purchases over and above the <a href="https://environment-review.yale.edu/most-materials-are-recyclable-so-why-cant-childrens-toys-be-sustainable">60 million Barbies</a> already sold annually.</p> <p>Toys are the most plastic-intensive consumer goods in the world, <a href="https://wedocs.unep.org/bitstream/handle/20.500.11822/25302/Valuing_Plastic_ES.pdf">according to</a> a 2014 United Nations Environment Program report.</p> <p>Worse, very few toys are recycled. That’s often because they can’t be – they’re made of a complex mixture of plastics, metals and electronics. When children get bored, these toys often end up in landfill.</p> <h2>The toll of the dolls</h2> <p>Consider a single Barbie doll. What did it cost to create?</p> <p>Before the US-China trade war, <a href="https://asia.nikkei.com/Spotlight/The-Big-Story/China-s-toy-making-capital-scrambles-to-reinvent-itself">half the world’s toys</a> were manufactured in Dongguan, a city in China. That included one in three Barbie dolls.</p> <p>American researchers <a href="https://www.sciencedirect.com/science/article/abs/pii/S2352550922000550">last year quantified</a> what each doll costs the climate. Every 182 gram doll caused about 660 grams of carbon emissions, including plastic production, manufacture and transport.</p> <p>The researchers analysed seven other types of toys, including Lego sets and Jenga. By my calculations, emissions on average across all these types of toys are about 4.5 kilograms per kilogram of toys.</p> <p>Scaled up, this is considerable. In the US, <a href="https://www.theguardian.com/environment/2021/oct/21/plastics-greenhouse-gas-emissions-climate-crisis">it’s estimated</a> emissions from the plastics industry will overtake those from coal within seven years.</p> <p>So the question is, how can we cut our emissions to zero as fast as possible to ensure we and our children have a liveable climate – without putting a blanket ban on plastic toys? After all, toys and entertainment add happiness to our lives.</p> <h2>The role for toymakers and governments</h2> <p>To date, there has been little focus on making the toy industry more sustainable. But it shouldn’t escape our notice.</p> <p>Toy manufacturers can – and should – use low carbon materials and supply chains, and focus on making toys easily dissembled. Toys should be as light as possible, to minimise transport emissions. And battery-powered toys should be avoided wherever possible, as they <a href="https://www.sciencedirect.com/science/article/abs/pii/S2352550922000550">can double</a> a toy’s climate impact and turn a plastic waste problem into an electronic waste problem. To their credit, some toymakers <a href="https://time.com/6126981/my-kids-want-plastic-toys-i-want-to-go-green-heres-a-fix/">have cut back</a> on plastic in their packaging, given packaging immediately becomes waste.</p> <p>In a welcome move, the maker of Barbie, Mattel, launched their own recycling scheme in 2021, allowing buyers to send back old toys to be turned into new ones. This scheme isn’t available in Australia, however.</p> <p>Toymakers can help at the design stage by choosing the materials they use carefully. Governments can encourage this by penalising cheap, high-environmental-impact plastics. We can look to the <a href="https://www.clientearth.org/latest/press-office/press-list/eu-court-delivers-final-blow-to-plastics-industry-on-bpa/">European</a> and American bans on BPA-containing plastics in infant milk bottles as an example of what’s possible. Governments can set up effective recovery and recycling systems able to handle toys.</p> <p>Some plastic-dependent brands such as Lego are unilaterally moving away from petrochemical-based plastic in favour of sugarcane-based plastic. But it’s not a <a href="https://www.wired.com/story/lego-sustainable-bricks/">short-term project</a>.</p> <p>While Barbie dolls had an <a href="https://www.bloomberg.com/news/articles/2021-02-24/barbie-s-pandemic-sales-boom-followed-yearslong-revamp-at-mattel">uptick in popularity</a> during the pandemic years – and will no doubt have another surge alongside the movie – longer-term trends are dampening plastic toy impact. While movies in the 1980s were often “<a href="https://www.dictionary.com/browse/toyetic?s=t">toyetic</a>” – conceived with an eye to toy sales – the trend is on the wane.</p> <p>Gaming, for instance, has moved to centre stage for many older children. While gaming produces e-waste streams, it is also a likely cause of the <a href="https://www.theguardian.com/film/2018/apr/05/lights-camera-but-no-action-figures-are-movie-toys-going-out-of-fashion">longer-term fall</a> in popularity of plastic toys.</p> <h2>What should we do?</h2> <p>If you’re a parent or an indulgent grandparent, it’s hard to avoid buying toys entirely – especially if your child gets obsessed with Barbie dolls after seeing the movie. So what should you do?</p> <p>For starters, we can avoid cheap and nasty toys which are likely to break very quickly. Instead, look for toys which will last – and which will lend themselves to longer-term creative play. Think of the enduring popularity of brick-based toys or magnetic tiles. Look for secondhand toys. And look for toys made of simpler materials able to be recycled at the end of their lives – or even for the Barbie dolls made out of <a href="https://www.today.com/shop/mattel-barbie-doll-recycled-plastic-t221461">ocean plastics</a>. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209601/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, Senior Industry Fellow, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/in-a-barbie-world-after-the-movie-frenzy-fades-how-do-we-avoid-tonnes-of-barbie-dolls-going-to-landfill-209601">original article</a>.</em></p>

Movies

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Flex your sustainability skills this Plastic Free July

<p dir="ltr">It’s no secret that single-use plastics are often a huge part of our lives, with grocery items and household essentials often relying on plastic for their packaging. </p> <p dir="ltr">However, if you look a little further, you’ll find that there are sustainable options out there to help curb your plastic consumption. </p> <p dir="ltr">The annual global initiative of <a href="https://www.plasticfreejuly.org/">Plastic Free July</a> is once again taking place, with over 190 countries determined to be a part of the plastic pollution solution. </p> <p dir="ltr">Plastic Free July is a great opportunity to discover more sustainable options in day to life, while also helping to save valuable dollars during the ongoing cost of living crisis. </p> <p dir="ltr">In collaboration with this international movement, <a href="https://www.brita.com.au/">BRITA</a> have shared ten valuable tips to help reduce individual plastic waste contribution in everyday life. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make the switch to a filtered water jug and reusable bottle instead of drinking single-use bottles of water at home or at the office.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instead of plastic food wraps, choose alternatives such as beeswax wraps or reusable containers.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Try a bamboo toothbrush instead of a plastic one.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Skip the plastic straw or buy stainless steel straws to reduce dangerous plastic waste caused by used straws. Think of the turtles!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Try out powdered laundry detergent that comes in a box instead of laundry liquid in plastic bottles.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Swap plastic bin liners for newspaper or certified compostable ones instead.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Avoiding pre-packaged foods by choosing bulk or loose food. Or, better yet, take in your own jars. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use soap bars instead of liquid soap in plastic containers.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use your own cutlery when ordering takeaway food, instead of relying on plastic ones.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Always consider the three R’s for a better planet – reduce, reuse, recycle!</p> </li> </ol> <p dir="ltr"><em>Image credits: Getty Images </em></p>

Home & Garden

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15 great kitchen hacks to extend the life of food and save on waste

<p>If you’re sick of throwing food in the bin (and wasting money), try these simple tips to reduce your wastage in the kitchen.         </p> <p><strong>1. Use food scraps to grow vegetables</strong></p> <p>Save the odds and ends from veggies such as potatoes, sweet potatoes, leeks, spring onions, celery, bok choy, garlic and even onions. These can all be replanted in some soil and will grow back. Just don’t forget to water them.</p> <p><strong>2. Reheat leftover slices of pizza in a frying pan</strong></p> <p>If you aren’t a fan of floppy microwaved pizza, just pop your pizza into a hot fry pan instead. Your crusts will stay crispy and it will heat through much faster than it would in the oven.</p> <p><strong>3. Bring stale potato chips back to life in the microwave</strong></p> <p>If you left the bag open overnight, fear not. Pop your stale chips in the microwave on high for 10 seconds or until crisp.</p> <p><strong>4. Use leftover herbs to make herb butter</strong></p> <p>If your herbs are on the turn, just chop them up and mix with some melted butter. Pop it into some ice cube trays and freeze. Then you can enjoy the perfect portion of herb butter to use on your steak or to make homemade garlic bread.</p> <p><strong>5. Keep bananas fresher by wrapping the tips</strong></p> <p>If you want your bananas to last longer in the fruit bowl, just wrap their tips with some cling film. They should keep for around three to five days longer.</p> <p><strong>6. Keep greens fresher in foil</strong></p> <p>Celery, broccoli, and lettuce all last much longer in the fridge if you wrap them in foil first.</p> <p><strong>7. Keep pineapples sweet by storing upside down</strong></p> <p>The sugars in this fruit can all end up on the bottom after the time spent in transit. So keep your pineapple upside down when you get home and the sweetness will be redistributed evenly.</p> <p><strong>8. Use a glass to peel a mango</strong></p> <p>You can use a glass to slide the skin off your mango. This will avoid wasting any fruit that you’d normally toss after peeling with a knife.</p> <p><strong>9. Make a two-ingredient Nutella milkshake</strong></p> <p>When you need a sweet treat but you’re nearly out of Nutella, just add warm milk to the jar and shake well.</p> <p><strong>10. Avoid sprouting potatoes by storing them with apples</strong></p> <p>The ethylene gas in the apples helps to stop your potatoes from sprouting.</p> <p><strong>11. Keep leftover avocado fresh by storing it with a sliced onion</strong></p> <p>There is sulfur in the onion and this keeps the avocado from going brown.</p> <p><strong>12. Keep cake fresh by covering with sliced bread</strong></p> <p>Cover the exposed cake with some bread held in place with toothpicks and it will stay soft.</p> <p><strong>13. Extend the life of your eggs with vegetable oil</strong></p> <p>By rubbing the eggshells with vegetable oil it will keep them fresher in the fridge for three to four weeks.</p> <p><strong>14. Keep lettuce fresh by storing in a brown paper bag</strong></p> <p>No more sad and limp leaves! Keep your lettuce wrapped in a brown paper bag in the fridge. Plus, keeping the outer layers in place even if they have gone brown will keep the inside fresher for longer.</p> <p><strong>15. Reuse coffee grounds in the garden</strong></p> <p>Plants such as roses, hydrangeas, blueberries, raspberries, strawberries and tomatoes will all appreciate a liberal sprinkling of your used coffee grounds.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/stains-never-to-clean-with-water/">4 stains you shouldn’t use water to clean</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/household-tricks-from-the-1900s-2/">More great vintage household tricks from the 1900s</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/alternatives-to-wrapping-paper/">8 DIY alternatives to wrapping paper</a></em></strong></span></p>

Home Hints & Tips

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3 little-known reasons why plastic recycling could actually make things worse

<p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>This week in Paris, negotiators from around the world are <a href="https://www.unep.org/events/conference/second-session-intergovernmental-negotiating-committee-develop-international">convening</a> for a United Nations meeting. They will tackle a thorny problem: finding a globally binding solution for plastic pollution.</p> <p>Of the staggering <a href="https://stats.oecd.org/viewhtml.aspx?datasetcode=PLASTIC_USE_6&amp;lang=en">460 million tonnes of plastic used globally in 2019 alone</a>, much is used only once and thrown away. About <a href="https://www.oecd.org/environment/plastic-pollution-is-growing-relentlessly-as-waste-management-and-recycling-fall-short.htm">40% of plastic waste</a> comes from packaging. Almost two-thirds of plastic waste comes from items with lifetimes of less than five years.</p> <p>The plastic waste that escapes into nature persists and breaks up into smaller and smaller pieces, <a href="https://www.science.org/doi/10.1126/sciadv.1700782">eventually becoming microplastics</a>. Plastics now contaminate virtually every environment, from <a href="https://www.theguardian.com/environment/2020/nov/20/microplastic-pollution-found-near-summit-of-mount-everest">mountain peaks to oceans</a>. Plastic has entered vital systems such as our food chain and even the human <a href="https://www.theguardian.com/environment/2022/mar/24/microplastics-found-in-human-blood-for-first-time">blood stream</a>.</p> <p>Governments and industry <a href="https://www.un.org/en/climatechange/nations-agree-end-plastic-pollution">increasingly acknowledge</a> the urgent need to reduce plastic pollution. They are introducing <a href="https://apco.org.au/the-australian-packaging-covenant">rules and incentives</a> to help businesses stop using single-use plastics while also encouraging collection and recycling.</p> <p>As a sustainability researcher, I explore opportunities to <a href="https://www.scu.edu.au/research/zerowaste/">reduce plastic waste </a>in sectors such as tourism, hospitality and meat production. I know how quickly we could make big changes. But I’ve also seen how quick-fix solutions can create complex future problems. So we must proceed with caution.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The best way to tackle plastic pollution is to prevent it in the first place.</p> <p>Governments, businesses, civil society, and academia can all be part of the solution to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>.</p> <p>Join in this <a href="https://twitter.com/hashtag/WorldEnvironmentDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldEnvironmentDay</a>: <a href="https://t.co/ENu9UG82kz">https://t.co/ENu9UG82kz</a> <a href="https://t.co/1p5G0183uh">pic.twitter.com/1p5G0183uh</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1660873190577680384?ref_src=twsrc%5Etfw">May 23, 2023</a></p></blockquote> <h2>Plastic avoidance is top priority</h2> <p>We must urgently eliminate waste and build a so-called “<a href="https://ellenmacarthurfoundation.org/topics/circular-economy-introduction/overview">circular economy</a>”. For plastics, that means reuse or recycling back into the same type of plastic, not lower grade plastic. The plastic can be used to make similar products that then can be recycled again and again.</p> <p>This means plastics should only be used where they can be captured at their end of life and recycled into a product of the same or higher value, with as little loss as possible.</p> <p>Probably the only example of this to date is the recycling of PET (polyethylene terephthalate) soft-drink bottles in Norway and Switzerland. They boast recovery rates of <a href="https://phys.org/news/2020-02-norway-bottles-plastic-fantastic.html">97%</a> and <a href="https://houseofswitzerland.org/swissstories/environment/switzerland-leads-way-pet-recycling">95%</a> respectively.</p> <p>The <a href="https://wastewise.be/2014/11/ad-lansink/">waste management pyramid</a> below shows how to prioritise actions to lessen the waste problem. It is particularly relevant to single-use plastics. Our top priority, demanding the biggest investment, is prevention and reduction through redesign of products.</p> <p>Where elimination is not yet achievable, reuse solutions or recycling to the same or higher-level products can be sought to make plastics circular.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=406&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/527407/original/file-20230522-21-y07zqy.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=510&amp;fit=crop&amp;dpr=3 2262w" alt="Inverted pyramid diagram showing waste management priorities" /><figcaption><span class="caption">In the inverted pyramid of waste management priorities, downcycling is almost the last resort.</span> <span class="attribution"><span class="source">Pascal Scherrer</span></span></figcaption></figure> <p>Unfortunately, a lack of high-quality reprocessing facilities means plastic waste keeps growing. In Australia, plastic is largely “downcycled”, which means it is recycled into lower quality plastics.</p> <p>This can seem like an attractive way to deal with waste-plastic stockpiles, particularly after the recent collapse of soft-plastics recycler <a href="https://theconversation.com/redcycles-collapse-is-more-proof-that-plastic-recycling-is-a-broken-system-194528">RedCycle</a>. But downcycling risks doing more harm than good. Here are three reasons why:</p> <h2>1. Replacing wood with recycled plastics risks contaminating our wildest natural spaces</h2> <p>An increasing number of benches, tables, bollards and boardwalks are being made from recycled plastic. This shift away from timber is touted as a sustainable step - but caution is warranted when introducing these products to pristine areas such as national parks.</p> <p>Wood is naturally present in those areas. It has a proven record of longevity and, when degrading, does not introduce foreign matter into the natural system.</p> <p>Swapping wood for plastic <a href="https://www.sciencedirect.com/science/article/abs/pii/S0269749122019510?via%3Dihub">may introduce microplastics</a> into the few remaining places relatively free of them. Replacing wood with downcycled plastics also risks plastic pollution through weathering or fire.</p> <h2>2. Taking circular plastics from their closed loop to meet recycled-content targets creates more waste</h2> <p>Clear PET bottles used for beverages are the most circular plastic stream in Australia, approaching a 70% recovery rate. When these bottles are recycled back into clear PET bottles, they are circular plastics.</p> <p>However, the used PET bottles are increasingly being turned into meat trays, berry punnets and <a href="https://www.praise.com.au/faqs-100-recycled-bottles">mayonnaise jars</a> to help producers meet the <a href="https://apco.org.au/national-packaging-targets">2025 National Packaging Target</a> of 50% recycled content (on average) in packaging.</p> <p>The problem is the current industry <a href="https://anzpacplasticspact.org.au/wp-content/uploads/2021/06/Recovered-Polymer-Specifications_FINAL_June2021d.pdf">specifications for plastics recovery</a> allow only downcycling of these trays, punnets and jars. This means that circular PET is removed from a closed loop into a lower-grade recovery stream. This leads to non-circular downcycling and more plastic sent to landfill.</p> <h2>3. Using “compostable” plastics in non-compostable conditions creates still more plastic pollution</h2> <p>Increasingly, plastics are labelled as compostable and biodegradable. However, well-intended use of compostable plastics can cause long-term plastic pollution.</p> <p>At the right temperature with the right amount of moisture, compostable plastics breakdown into soil. But if the conditions are not “just right”, they won’t break down at all.</p> <p>For example, when a landscape architect or engineer uses a “compostable” synthetic fabric instead of a natural alternative (such as coir or jute mats) they can inadvertently introduce persistent plastics into the environment. This is because the temperature is not hot enough for the synthetic mat to break down.</p> <p>We must also <a href="https://documents.packagingcovenant.org.au/public-documents/Considerations%20for%20Compostable%20Packaging">differentiate</a> between “home compostable” and “commercially compostable”. Commercial facilities are more effective at composting because they operate under more closely controlled conditions.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Plastic pollution could reduce by 80% by 2040 if governments and companies make policy and market shifts using existing technologies.</p> <p>OUT NOW – UNEP’s new report provides a pathway for nations to <a href="https://twitter.com/hashtag/BeatPlasticPollution?src=hash&amp;ref_src=twsrc%5Etfw">#BeatPlasticPollution</a>: <a href="https://t.co/dcfBkZaOfN">https://t.co/dcfBkZaOfN</a> <a href="https://t.co/iSQ9QSpYC1">pic.twitter.com/iSQ9QSpYC1</a></p> <p>— UN Environment Programme (@UNEP) <a href="https://twitter.com/UNEP/status/1658419925638152192?ref_src=twsrc%5Etfw">May 16, 2023</a></p></blockquote> <h2>Learning from our mistakes</h2> <p>Clearly, we need to reduce our reliance on plastics and shift away from linear systems – including recycling into lower-grade products.</p> <p>Such downcycling may have a temporary role in dealing with existing plastic in the system while circular recycling capacity is being built. But we must not develop downcycling “solutions” that need a long-term stream of plastic waste to remain viable.</p> <p>What’s more, downcycling requires constantly finding new markets for their lower-grade products. Circular systems are more robust.</p> <p>So, to the negotiators in Paris, yes the shift to a circular plastics economy is urgent. But beware of good intentions that could ultimately make things worse.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206060/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/pascal-scherrer-230971">Pascal Scherrer</a>, Senior Lecturer, Faculty of Business, Law and Art, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/3-little-known-reasons-why-plastic-recycling-could-actually-make-things-worse-206060">original article</a>.</em></p>

Home Hints & Tips

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How ‘ugly’ fruit and vegetables could tackle food waste and solve supermarket supply shortages

<p>The world is facing a significant food waste problem, with <a href="https://www.fao.org/3/i4068e/i4068e.pdf">up to half of all fruit and vegetables</a> lost somewhere along the agricultural food chain. Globally, around <a href="https://www.fao.org/3/ca6030en/ca6030en.pdf">14% of food produced</a> is lost after harvesting but before it reaches shops and supermarkets.</p> <p>Alongside food prices (66%), food waste is a concern for 60% of people that participated in a <a href="https://www.food.gov.uk/research/food-and-you-2/food-and-you-2-wave-5">recent survey</a> published by the UK Food Standards Agency. <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">Other research</a> suggests that as much as 25% of apples, 20% of onions and 13% of potatoes grown in the UK are destroyed because they don’t look right. This means that producers’ efforts to meet stringent specifications from buyers can lead to <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">perfectly edible produce being discarded</a> before it even leaves the farm – simply because of how it looks.</p> <p>Aside from the ongoing environmental implications of this food waste, UK shoppers currently face <a href="https://www.theguardian.com/environment/2023/mar/04/food-tsar-blames-shortages-on-uks-weird-supermarket-culture">produce rationing in some supermarkets</a> due to <a href="https://www.cnbc.com/2023/02/28/british-supermarkets-are-rationing-fruit-and-vegetables-amid-shortages.html">shortages of items like tomatoes, cucumbers and raspberries</a>. Any solutions that increase locally grown produce on shop shelves could improve the availability of fresh food, particularly in urban areas.</p> <p>When imperfect fruit and vegetables don’t make it to supermarket shelves, it can be due to <a href="https://cases.open.ubc.ca/insistence-on-cosmetically-perfect-fruits-vegetables/">cosmetic standards</a>. Supermarkets and consumers often prefer produce of a fairly standard size that’s free of blemishes, scars and other imperfections. This means fruit and vegetables that are misshapen, discoloured, or even too small or too large, are rejected before they make it to supermarket shelves.</p> <p>In recent years there has been a growing trend of selling such “ugly” fruit and vegetables, both by <a href="https://my.morrisons.com/wonky-fruit-veg/">major</a> <a href="https://www.waitrose.com/ecom/content/sustainability/food-waste">supermarket</a> <a href="https://www.tescoplc.com/news/2021/wonky-veg-5th-anniversary/">chains</a>, as well as <a href="https://wonkyvegboxes.co.uk/">speciality</a> <a href="https://www.misfitsmarket.com/?exp=plans_rollback">retailers</a> that sell <a href="https://www.oddbox.co.uk/">boxes</a> of <a href="https://etepetete-bio.de/">wonky produce</a>. And research has shown that 87% of people say they would <a href="https://www.thegrocer.co.uk/fruit-and-veg/nearly-90-of-consumers-would-eat-wonky-fruit-and-veg-according-to-new-survey/670155.article">eat wonky fruit and vegetables if they were available</a>. But other research indicates consumers can still be picky and difficult to predict. One study <a href="https://www.sciencedirect.com/science/article/pii/S0950329316302002?via%3Dihub">showed</a> consumers are likely to throw away an apple with a spot, but would eat a bent cucumber.</p> <h2>Getting ugly produce into baskets</h2> <p>So how can producers and retailers boost the amount of non-standard fruit and veg that not only reaches our shelves, but also our plates? <a href="https://www.sciencedirect.com/science/article/pii/S0377221723000668">Our recent research</a> suggests a separate channel for selling ugly produce would increase profits for growers, lower prices for consumers and boost overall demand for produce.</p> <p>For growers, a dedicated channel – either independent or set up by a supermarket – to supply wonky fruit and veg creates a new line of business. For retailers, this provides an opportunity for further revenue over and above current sales of standard produce to shops. When selling both types of product to a single retailer, the ugly items might be undervalued compared with the standard-looking products. Our research also shows that selling the ugly produce through a dedicated channel is likely to increase total demand for fruit and vegetables, while also decreasing on-farm loss.</p> <p>Having two parallel channels for selling produce (the main one and the dedicated “ugly” channel) would increase competition. This benefits shoppers by lowering prices for regular and ugly produce, versus selling both types of products alongside each other in one shop.</p> <p>On the other hand, the growing market for ugly fruit and vegetables could be an economic threat to traditional retailers. It encourages new entrants into the market and could also limit the availability of “regular” produce because growers could become less stringent about ensuring produce meets traditional cosmetic standards.</p> <p>But there is a way for traditional retailers to add ugly produce into their product offerings alongside other produce without affecting their profits. By building on existing consumer awareness of the environmental benefits of ugly food, they could also compete in this growing segment. This would benefit their bottom lines and help consumer acceptance of misshapen fruit and vegetables, possibly leading to less food waste and shortages like those UK shoppers are experiencing right now.</p> <p>Boosting demand for imperfect fruit and vegetables across the supply chain will require all participants to get involved – from grower to seller. Here are some steps the various parties could take:</p> <h2>1. Educating consumers</h2> <p>Education about the environmental and economic impact of food waste could happen through marketing campaigns, in-store displays and even social media.</p> <h2>2. Reducing cosmetic standards</h2> <p>Supermarkets and other major food retailers could revise their cosmetic standards to accept a wider range of produce, including imperfect fruit and vegetables. This would help reduce food waste by making sure more produce is able to be sold.</p> <h2>3. Direct sales</h2> <p>Farmers and growers could sell non-standard produce directly to consumers through farmers’ markets or subscription services. This allows consumers to purchase fresh, locally grown produce that might not meet cosmetic standards for supermarkets but that is just as nutritionally beneficial.</p> <h2>4. Food donations</h2> <p>Supermarkets and growers could donate produce rejected for how it looks to food banks, shelters and other organisations that serve those in need. This would help reduce food waste while also providing healthy food to those who might not otherwise have access to it.</p> <h2>5. Value-added products</h2> <p>Produce that doesn’t meet cosmetic standards could also be used to create other products such as soups, sauces and juices. In addition to reducing food waste, this would create new revenue streams for growers and retailers.</p> <h2>6. Food composting</h2> <p>Anything that cannot be sold or otherwise used should be composted. This would help reduce food waste while also creating nutrient-rich soil for future crops.</p> <p>By implementing these solutions, the supply chain can reduce the amount of ugly or imperfect fruit and vegetables that are wasted, while also providing consumers with healthy, affordable produce, even in times of supply chain shortages.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-ugly-fruit-and-vegetables-could-tackle-food-waste-and-solve-supermarket-supply-shortages-201216" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Food & Wine

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10 things that are always a waste to pack

<p>All travellers know the hardships of packing the necessities for the trip ahead. And everyone knows how many things you haven’t actually used by the time you get home again – what a waste of precious space in your luggage.</p> <p>Here is a list of 10 things to not bother packing in your suitcase.</p> <p><strong>1. Shampoo and conditioner</strong></p> <p>You can purchase these items at the places you travel. If the locals have easy access to hair products then so will you. Hotels should provide little travel-sized minis which will last a few days. Travelling with liquids can also lead to delays at security check points.</p> <p><strong>2. Shoes</strong></p> <p>Don’t pack more than two pairs of shoes – they take up unnecessary weight and space. Ensure you have a comfortable pair of walking shoes and some shoes that are nice enough to go out in at restaurants and other events.</p> <p><strong>3. Jewellery</strong></p> <p>Don’t bring your favourite expensive jewellery, you are only human and can accidentally leave items behind in hotels or apartments. You could also increase your risk of becoming a target for pickpockets. Try swapping out your diamond earrings for some cheaper substitute studs while you’re away.</p> <p><strong>4. Laptop</strong></p> <p>Don’t bring your laptop. Unless you’re travelling for work, you probably don’t need to bring a computer on your holiday. You could also become a target for thieves while travelling if they notice you have an expensive technological device with you.</p> <p><strong>5. Swimming costume</strong></p> <p>Don’t bring more than two swimming costumes. They are easy to wash and having two on hand always ensures you have a dry one to wear for the next day. Just put the swimmers in the sink filled with cool water and add some mild detergent before rinsing and wringing out to dry.</p> <p><strong>6. Hair dryer </strong></p> <p>Hair dryers are heavy and bulky, so they aren’t the easiest thing to try and squeeze into your suitcase. Hairdryers are usually provided by hotels and although yours may be nicer, they both do the same job in the end.</p> <p><strong>7. Out of season clothing </strong></p> <p>Avoid packing out of season clothing – if you’re going on a summer holiday in Europe, you probably don’t need that heavy winter coat. The excuse for packing these unnecessary items is always “just in case,” but if the situation does arise where there is an uncharacteristic change in weather, you can always buy what you need to face the day.</p> <p><strong>8. Books </strong></p> <p>Turn to paperback books or electronic tablets instead of hardcover novels. The electronic tablets are most helpful as they can contain a whole library of book options without adding the weight of a library in your suitcase. Paperback books are good when you don’t have an electronic tablet, but maybe avoid packing seven books!</p> <p><strong>9. Traveller’s checks </strong></p> <p>Traveller’s checks aren’t used anymore. Although they were once the safeguard of money while on holidays, the traveller’s checks have gone out of style. It’s unlikely you will come across a place that will accept the checks, as these have been replaced by the use of ATMs for cash and the ability to use your debit and credit cards that don’t charge an international transaction fee.</p> <p><strong>10. Double-ups </strong></p> <p>Finally, don’t bring anything your travel partner is also packing. For instance, don’t pack more than one thing that can be shared. You don’t need two tubes of toothpaste, for instance!</p> <p><em>Images: Getty</em></p>

Travel Tips

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Madonna takes aim at "ageist" critics

<p>Madonna has spoken out against wide-spread criticism of her appearance after presenting at the Grammy Awards.</p> <p>The 64-year-old musician introduced Sam Smith and Kim Petras' performance of their hit song <em>Unholy</em> at the annual music award ceremony, but rather than focus on the "history making" performance, many were quick to comment on Madonna's appearance. </p> <p>Following her moment on the stage, Madonna's social media was flooded with comments calling her scary, unrecognisable and denouncing her supposed "obsession with plastic surgery", despite the singer never confirming having cosmetic enhancements.</p> <p>Hitting back at online trolls, Madonna took to Instagram to condemn the "ageism and misogyny" of her critics, while refusing to apologise for her "creative choices".</p> <p>In a lengthy post, she wrote, "Instead of focusing on what I said in my speech which was about giving thanks for the fearlessness of artists like Sam and Kim - Many people chose to only talk about close-up photos of me taken with a long lens camera By a press photographer that Would distort anyone’s face!!"</p> <p>"Once again I am caught in the glare of ageism and misogyny that permeates the world we live in. A world that refuses to celebrate women past the age of 45, and feels the need to punish her if she continues to be strong willed, hard-working and adventurous."</p> <p>She continued, "I have never apologised for any of the creative choices I have made nor the way that I look or dress and I’m not going to start. I have been degraded by the media since the beginning of my career but I understand that this is all a test and I am happy to do the trailblazing so that all the women behind me can have an easier time in the years to come."</p> <p>She concluded the post by saying, "I look forward to many more years of subversive behaviour, pushing boundaries, standing up to the patriarchy, and most of all enjoying my life."</p> <p>While her post was flooded with support from her celebrity friends, she also welcomed a new wave of criticism with many commenters thinking her anger was misdirected. </p> <p>One person said, "Ok but there's an elephant in the room here - This is not ageism - it is plastic surgery and filler! How is this ageism when YOU did all this to yourself in order to prevent looking old? Give yourself a break from those fillers and stop blaming ageism for what you choose to do to yourself."</p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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Ways you’re wasting money without knowing it

<p><strong>Airline fees</strong></p> <p>You’re paying extra for almost everything when you fly these days, from your bags to your seat. So be sure to compare not only the prices of flights but what they’re charging in extra fees. You may also want to weigh your bag before you go to avoid any additional charges.</p> <p><strong>Bank fees</strong></p> <p>Not keeping enough money in your bank account could cost you some serious cash. How much? ATM and other maintenance fees can also add up to $1,000 over ten years. To avoid them, look for banks with free ATMs that don’t charge monthly maintenance fees.</p> <p><strong>Buying things new</strong></p> <p>Sure, a shiny new car is tempting. But as soon as you drive it off the lot, the car loses 11 percent of its value. A better option? Opt for a reliable used car and a short-term loan you can pay off quickly. The same goes for electronics and other items.</p> <p><strong>Convenience foods</strong></p> <p>Pre-cut fruit and vegetables can save time, but they can also dent your wallet. Instead, buy food as close to its natural form as possible, and divide it up into portion sizes yourself.</p> <p>The same concept applies for all those fancy lattes. Even if you buy just three $5 drinks each week, that’s $780 per year. Over a decade, it’s $7,800.</p> <p><strong>Credit card interest</strong></p> <p>It’s not uncommon to be charged 20 percent annually, although some people face even steeper rates. If you carry $25,000 in debt, paying 20 percent on it will cost you a whopping $5,000 annually – just in interest. To avoid paying extra money for old debts, try the snowball method. Pay off the card with the lowest balance first, then move on to the next one.</p> <p><strong>Dry cleaning</strong></p> <p>A typical trip to the cleaners for your pants and shirts can cost you more than $10. With a weekly visit, that could add up to more than $500 per year. To save that money, clean your shirts in the delicate cycle in your washer or hand wash them.</p> <p><strong>Eating out</strong></p> <p>Going out to dinner with the family can be a nice treat, but doing it regularly really adds up. Instead of buying your lunch every day, save money by packing it. And before you go out, look for specials like coupons or happy hours or get entrees instead of full meals.</p> <p><strong>Extended warranties </strong></p> <p>Getting an extended warranty on that refrigerator or car you bought sounds like a good idea. But most extended warranties aren’t worth the money. Why? The fine print may not include likely problems, or you may be buying duplicate coverage. A better plan? Open a savings account and sock away money for any repairs that might come up.</p> <p><strong>Impulse buys</strong></p> <p>Spur-of-the-moment buys can cost you more in the long term, because you may not really need them, or you haven’t shopped around for better deals. Really want something? Take a 24-hour breather and see if you still do.</p> <p><strong>Name brands</strong></p> <p>Brand names can be tempting when it comes to consumer products like cereals and soaps. But the generic versions work just as well. And when it comes to medications, generic versions can cost between 30 and 80 percent less than brand-name drugs. Ask your doctor to specify on the prescription that generic medications should be substituted for name brands.</p> <p><strong>Phantom electricity</strong></p> <p>Everyone wants to make sure their electronic devices are charged. But keeping your laptop and phone plugged in once they’re at full power is costing you – especially with high energy prices. To save money, make sure to power down your devices when you’re not using them and use a power strip to easily turn off several electronics at once.</p> <p><strong>Procrastinating</strong></p> <p>You might think it’s a good idea to wait for last-minute deals, but procrastinating can cost you in the long run. Plane tickets and hotel rooms can get more expensive the closer to the date. And procrastinating on saving money will mean less down the road.</p> <p><strong>Speeding</strong></p> <p>Rushing to get somewhere may be tempting, but it can also add up. On the highway, speeding can decrease your fuel mileage by up to 30 percent. That’s not counting what it will cost you if you get stopped for your leadfoot or hit another vehicle. So slow down and save.</p> <p><strong>Subscription boxes</strong></p> <p>The average subscription box costs between $10 and $40 per month, which means you could be spending well over $100 a year – on just one service. Think about whether you’re really using (and enjoying) the majority of the items in the box on a regular basis. If not, it might be time to cancel your subscription.</p> <p><strong>Unused memberships</strong></p> <p>You signed up for that gym membership with the best of intentions, but if you’re part of the 67 percent of people with a membership who never set foot in the gym, you could be wasting more than $700 a year. And if you’re a member of one of the fancier gyms, you’re wasting even more.</p> <p><strong>Tax deductions you're missing </strong></p> <p>Earned income tax credits were designed to help keep money in people’s pockets. But 20 percent of people who qualify for the deductions don’t take advantage of them. To make sure you get the deductions you’re entitled to, use an online tax program or hire a professional.</p> <p><strong>Wasted food</strong></p> <p>A trip to the grocery store may cost you money in more ways than one. Because of lack of planning, impulse buying, and cooking too much food, an average of one in five bags of groceries goes to waste. To save, make a plan before you go shopping, don’t go to the store hungry, and eat/freeze your leftovers.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/money/ways-youre-wasting-money-without-knowing-it?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Money & Banking

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Readers Respond: What do you think is a complete waste of money?

<p>With the cost of living on the rise, it is no wonder that people are looking for more ways to save.</p> <p>From bottled water to huge wedding celebrations, the Over60 readers were quite passionate on things they wouldn't spend their money on.</p> <p>Here are some of your thoughts on what you consider a complete waste of money.</p> <p>Linda Riddell - A big wedding celebration at a wedding venue with a professional photographer...</p> <p>Lynnette Ziya- Packaging around product that is not recycling.</p> <p>Marima Macaraeg - Saving all your money in the bank, praying it will earn lots of interests to make you richer. The truth is, your money will never make you rich if you hoard it all in the bank. If you take it out, buy resources or food and give it to the poor to feed the hungry, that will only be the time that your money will multiply and earn a priceless value called relevance.</p> <p>Laurie Thomas- Halloween.absolute commercial rubbish and waste of millions of dollars.</p> <p>Catherine Misios- Bottled water</p> <p>Ruth Donnelly - Buying bottled water and things you'll never use or eat just because they're on sale.</p> <p>Narelle Noppers - Black Friday sales. It's just making people spend more than they should.</p> <p>Christine Noble-Watson - Ready peeled and sliced fruit and vegetables</p> <p>Raymond Wagner- Extended warranty</p> <p>Lyn Mcgowran- Cream and potions to get rid of wrinkles.</p> <p>Suzanne Jones- Designer handbags</p> <p>Perhaps some of these will come in handy for you in the future. If you have any other things you consider a complete waste of money, share it <a href="https://www.facebook.com/oversixtyNZ/posts/pfbid031JZHSyGPkosxLiQpPf1fezxQj1sRaH3nzP6XJPc8vYRnX6QVJX7T9mZaJ99gFwQEl" target="_blank" rel="noopener">here</a>.</p> <p><em>Image: Getty</em></p>

Money & Banking

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You’re wasting your money if you’re buying these 13 things in brand-new condition

<p><strong>Exercise equipment</strong></p> <p>There’s a good chance exercise equipment like treadmills, ellipticals, and dumbbells, are still in good condition.</p> <p>“Many people buy these items with the intentions of starting a regimen but fall off quickly and then try to unload these bulky goods that take up too much room,” says consumer and money-saving expert Andrea Woroch.</p> <p>Just make sure to research the brand and test the equipment before you buy, she says. In addition to the usual spots like garage sales, a local gym that’s getting renovated might be selling old equipment at killer prices, says Woroch.</p> <p><strong>Hand tools</strong></p> <p>There are so many used hand tools like hammers and wrenches on the market that there’s no reason to buy new, says Shelton.</p> <p>If you’re on the market, he recommends checking out a surprising spot.</p> <p>“Pawnshops are a great place for used tools,” says Shelton.</p> <p>“A lot of times they’re coming from trade because people change jobs.”</p> <p><strong>Gift cards</strong></p> <p>“Buying gift cards used may seem like an unusual idea, but it’s actually becoming more mainstream as a unique way to save money,” says Woroch. </p> <p>You can save 10 to 30 percent on store credit at your go-to shops, or gift cards to give as presents, she says.</p> <p><strong>Tech gadgets</strong></p> <p>At the rate new technology comes out, a used phone or laptop from five years ago probably isn’t worth the buy.</p> <p>But last year’s model could be a great value without making you feel like a dinosaur.</p> <p>For instance, Apple sells certified refurbished laptops and computers with limited warranties.</p> <p>Head to a big-box store or phone carrier for a refurbished smartphone, which are usually good quality, says Shelton.</p> <p>Beware of buying used tech from companies you don’t know though.</p> <p>“It’s already an off-brand, cheaply made product,” he says.</p> <p>“If it’s been refurbished, it’s already had an issue, so there’s a pretty good chance it won’t last very long.”</p> <p><strong>Sports gear</strong></p> <p>Equipment for specific sports, like skis or golf clubs, are also a good idea to pick up used, says Shelton.</p> <p>Beginners often buy the items but don’t stick with the sport, meaning the gear is still in great condition.</p> <p>And if you don’t want to be that person shelling out hundreds on a sport you or your kid doesn’t love, you won’t lose much on a used version.</p> <p>“If you find out you don’t like it, you could sell it to someone else and save money in the process,” says Shelton.</p> <p><strong>Vehicles</strong></p> <p>“New cars lose considerable value as soon as they leave the dealership’s lot, so it’s always best to buy used,” says Woroch.</p> <p>Find a model that’s a year old and doesn’t have many miles for a like-new ride that costs way less.</p> <p>You can even find cars on sites like Gumtree or eBay, but don’t take the price at face value.</p> <p>Always negotiate with the seller.</p> <p><strong>Furniture</strong></p> <p>You can save tons of cash on furniture by buying preowned instead of new, especially if you shop at the right time.</p> <p>Tax season, spring-cleaning time, and the holidays usually have the best prices and most options because people are often trying to downsize or sell those big-ticket items, says Shelton.</p> <p><strong>Clothing</strong></p> <p>Thrifting your clothes can save you up to 90 percent on everything from jeans to tuxedos, says Woroch. Baby clothes are especially good to buy used.</p> <p>“They’re going to outgrow it so fast,” says Shelton.</p> <p>There’s a good chance the original buyers over-bought or received the outfits as gifts, so items are often like-new or even unworn.</p> <p>Low price tags make consignment shops a good way to test-run trends that you’re not sure you’ll stick with, says Shelton.</p> <p>Even if you get sick of that pair of jeans by next year, you won’t waste much money.</p> <p>Footwear is the one exception.</p> <p>Shoes tend to wear around a person’s specific foot shape, so a used pair probably won’t be too comfy, says Shelton.</p> <p>Cleaning antique clothing is an exercise in avoiding modern con­veniences, which are generally too harsh for fragile fabrics.</p> <p><strong>Musical instruments</strong></p> <p>Older models of musical instruments might actually be better quality than the ones you’ll find new on the shelf.</p> <p>“Corporations find ways to cut corners and use plastic vs. metal,” says Shelton.</p> <p>“Newer technology doesn’t have the same kind of tonal quality and build.”</p> <p>Do a bit of research before you buy, and test the instrument if you can.</p> <p><strong>Large appliances</strong></p> <p>Ask the sellers how long they’ve been using it, and test it to make sure it works before you put any money down.</p> <p>You could also head to an appliance repair shop to see if they’re selling refurbished items.</p> <p>“That’s a good buy if it’s a good price, because it’s been looked over by a technician who knows what they’re doing and can make sure it will work for you,” says Shelton.</p> <p>As a bonus, those shops will probably take your old one off your hands when they deliver the new-to-you one, so you don’t have a bulky appliance lying around.</p> <p><strong>Textbooks</strong></p> <p>“The unwritten rule is never buy textbooks new,” says Shelton.</p> <p>“Sometimes you find nice little gems in there, like people highlighted things on your test or let good notes.”</p> <p>Buying used textbooks used to be a wild race, but with eBooks surging, it’s easier to find what you want, he says.</p> <p><strong>Bikes</strong></p> <p>A new bicycle can cost hundreds of dollars, but a used one will cost a fraction of the price.</p> <p>You can even buy just the frame, and beef it up with more expensive parts from another seller, she says.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/money/youre-wasting-your-money-if-youre-buying-these-13-things-brand-new-condition?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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You’re wasting your money if you’re buying these 13 things in brand-new condition

<p>Used items can be the same great quality at a fraction of the price. Let someone else do all the hard work breaking these things in.</p> <p><strong>Exercise equipment</strong></p> <p>There’s a good chance exercise equipment like treadmills, ellipticals, and dumbbells, are still in good condition.</p> <p>“Many people buy these items with the intentions of starting a regimen but fall off quickly and then try to unload these bulky goods that take up too much room,” says consumer and money-saving expert Andrea Woroch.</p> <p>Just make sure to research the brand and test the equipment before you buy, she says. In addition to the usual spots like garage sales, a local gym that’s getting renovated might be selling old equipment at killer prices, says Woroch.</p> <p><strong>Hand tools</strong></p> <p>There are so many used hand tools like hammers and wrenches on the market that there’s no reason to buy new, says Shelton.</p> <p>If you’re on the market, he recommends checking out a surprising spot.</p> <p>“Pawnshops are a great place for used tools,” says Shelton.</p> <p>“A lot of times they’re coming from trade because people change jobs.”</p> <p><strong>Gift cards</strong></p> <p>“Buying gift cards used may seem like an unusual idea, but it’s actually becoming more mainstream as a unique way to save money,” says Woroch. You can save 10 to 30 percent on store credit at your go-to shops, or gift cards to give as presents, she says.</p> <p><strong>Tech gadgets</strong></p> <p>At the rate new technology comes out, a used phone or laptop from five years ago probably isn’t worth the buy.</p> <p>But last year’s model could be a great value without making you feel like a dinosaur.</p> <p>For instance, Apple sells certified refurbished laptops and computers with limited warranties.</p> <p>Head to a big-box store or phone carrier for a refurbished smartphone, which are usually good quality, says Shelton.</p> <p>Beware of buying used tech from companies you don’t know though.</p> <p>“It’s already an off-brand, cheaply made product,” he says.</p> <p>“If it’s been refurbished, it’s already had an issue, so there’s a pretty good chance it won’t last very long.”</p> <p><strong>Sports gear</strong></p> <p>Equipment for specific sports, like skis or golf clubs, are also a good idea to pick up used, says Shelton.</p> <p>Beginners often buy the items but don’t stick with the sport, meaning the gear is still in great condition.</p> <p>And if you don’t want to be that person shelling out hundreds on a sport you or your kid doesn’t love, you won’t lose much on a used version.</p> <p>“If you find out you don’t like it, you could sell it to someone else and save money in the process,” says Shelton.</p> <p><strong>Vehicles</strong></p> <p>“New cars lose considerable value as soon as they leave the dealership’s lot, so it’s always best to buy used,” says Woroch.</p> <p>Find a model that’s a year old and doesn’t have many miles for a like-new ride that costs way less.</p> <p>You can even find cars on sites like Gumtree or eBay, but don’t take the price at face value.</p> <p>Always negotiate with the seller.</p> <p><strong>Furniture</strong></p> <p>You can save tons of cash on furniture by buying preowned instead of new, especially if you shop at the right time.</p> <p>Tax season, spring-cleaning time, and the holidays usually have the best prices and most options because people are often trying to downsize or sell those big-ticket items, says Shelton.</p> <p>Even if your buy doesn’t look the right colour at first, you can easily treat and stain it.</p> <p><strong>Clothing</strong></p> <p>Thrifting your clothes can save you up to 90 percent on everything from jeans to tuxedos, says Woroch. Baby clothes are especially good to buy used.</p> <p>“They’re going to outgrow it so fast,” says Shelton.</p> <p>There’s a good chance the original buyers over-bought or received the outfits as gifts, so items are often like-new or even unworn.</p> <p>Low price tags make consignment shops a good way to test-run trends that you’re not sure you’ll stick with, says Shelton.</p> <p>Even if you get sick of that pair of jeans by next year, you won’t waste much money.</p> <p>Footwear is the one exception.</p> <p>Shoes tend to wear around a person’s specific foot shape, so a used pair probably won’t be too comfy, says Shelton.</p> <p>Cleaning antique clothing is an exercise in avoiding modern con­veniences, which are generally too harsh for fragile fabrics.</p> <p><strong>Musical instruments</strong></p> <p>Older models of musical instruments might actually be better quality than the ones you’ll find new on the shelf.</p> <p>“Corporations find ways to cut corners and use plastic vs. metal,” says Shelton.</p> <p>“Newer technology doesn’t have the same kind of tonal quality and build.”</p> <p>Do a bit of research before you buy, and test the instrument if you can.</p> <p><strong>Large appliances</strong></p> <p>Ask the sellers how long they’ve been using it, and test it to make sure it works before you put any money down.</p> <p>You could also head to an appliance repair shop to see if they’re selling refurbished items.</p> <p>“That’s a good buy if it’s a good price, because it’s been looked over by a technician who knows what they’re doing and can make sure it will work for you,” says Shelton.</p> <p>As a bonus, those shops will probably take your old one off your hands when they deliver the new-to-you one, so you don’t have a bulky appliance lying around.</p> <p><strong>Textbooks</strong></p> <p>“The unwritten rule is never buy textbooks new,” says Shelton.</p> <p>“Sometimes you find nice little gems in there, like people highlighted things on your test or let good notes.”</p> <p>Buying used textbooks used to be a wild race, but with eBooks surging, it’s easier to find what you want, he says.</p> <p><strong>Bikes</strong></p> <p>A new bicycle can cost hundreds of dollars, but a used one will cost a fraction of the price.</p> <p>You can even buy just the frame, and beef it up with more expensive parts from another seller, she says.</p> <p><em><span id="docs-internal-guid-e5703e99-7fff-6440-d47d-6cf00dc79d0b">Written by Marissa Laliberte. This article first appeared in <a href="https://www.readersdigest.co.nz/money/youre-wasting-your-money-if-youre-buying-these-13-things-brand-new-condition" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Money & Banking

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What’s the connection between cosmetic procedures and mental health?

<p>Although we cannot be sure of the exact numbers of Australians undergoing cosmetic procedures, as there is no requirement for health professionals to report their statistics, there is a consensus demand is on the rise. </p> <p>In 2015, the <a href="https://cpca.net.au/wp-content/uploads/2016/05/31-05-2016_AUSTRALIAS_SPEND_ON_COSMETIC_TREATMENTS_TOPS_1_BILLION.pdf">Cosmetic Physicians College of Australasia</a> found Australians were spending more than $1 billion a year on non-invasive cosmetic procedures like Botox and fillers. This is more than 40% higher, per capita, than in the United States.</p> <p>In the US, where procedure <a href="https://cdn.theaestheticsociety.org/media/statistics/2021-TheAestheticSocietyStatistics.pdf">statistics are reported</a>, there was a 42% increase in the number of filler procedures and a 40% increase in Botox procedures performed in the last year alone. </p> <p>Rates of mental health issues in this group may be higher than the general population, but seemingly not enough is being done to ensure the psychological safety of people requesting cosmetic procedures.</p> <h2>Body dysmorphic disorder</h2> <p>Body image concerns are generally the main motivator for seeking cosmetic procedures of all kinds. These concerns are <a href="https://www.sciencedirect.com/science/article/pii/S1740144518305552">usually focused on the body part</a> where the cosmetic intervention is sought, such as the nose for a rhinoplasty. </p> <p>Severe body image concerns are a key feature of several mental health conditions. The most prevalent in people seeking cosmetic procedures is body dysmorphic disorder. In the general community, around 1-3% of people will experience body dysmorphic disorder, but in populations seeking cosmetic surgery, this <a href="https://pubmed.ncbi.nlm.nih.gov/35715310/">rises to 16-23%</a>.</p> <p><a href="https://bdd.iocdf.org/professionals/diagnosis/">Body dysmorphic disorder</a> involves a preoccupation or obsession with one or more perceived flaws in physical appearance which are not visible or seem minor to other people. In response to the distress regarding the flaw, the person with body dysmorphic disorder will perform repetitive behaviours (such as excessively checking body parts in the mirror) and mental acts (such as comparing their appearance with other people). </p> <p>These concerns can have a significant negative impact on the person’s daily life, with some people too distressed to leave their home or even eat dinner with family members out of fear of being seen by others. </p> <p>With the distress associated with body dysmorphic disorder seemingly stemming from physical appearance issues, it makes sense someone with body dysmorphic disorder is far more likely to turn up at a cosmetic clinic for treatment than a mental health clinic.</p> <p>The problem is, cosmetic intervention usually makes the person with body dysmorphic disorder feel the <a href="https://link.springer.com/article/10.1007/s00266-017-0819-x">same or worse</a> after the procedure. They may become even more preoccupied with the perceived flaw and seek further cosmetic procedures. </p> <p>Patients with body dysmorphic disorder are also <a href="https://academic.oup.com/asj/article/22/6/531/204131">more likely</a> to take legal action against their treating cosmetic practitioner after believing they have not received the result they wanted.</p> <p>For these reasons, body dysmorphic disorder is generally considered by health professionals to be a “red flag” or contraindication (a reason not to undergo a medical procedure) for cosmetic procedures.</p> <p>However, this is not entirely clear-cut. <a href="https://academic.oup.com/asj/advance-article/doi/10.1093/asj/sjac243/6678852?searchresult=1">Some studies</a> have shown people with body dysmorphic disorder can improve their symptoms after cosmetic intervention, but the obsession may just move to another body part and the body dysmorphic disorder diagnosis remain.</p> <h2>What about other mental health conditions?</h2> <p>Body dysmorphic disorder is by far the most well-studied disorder in this area, but is not the only mental health condition that may be associated with poorer outcomes from cosmetic procedures.</p> <p>According to a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8034989/">recent systematic review</a>, the rates of depression (5-26%), anxiety (11-22%) and personality disorders (0-53%) in people seeking cosmetic surgery may be higher than the general population (which are estimated to be 10%, 16% and 12% respectively).</p> <p>However, these rates should be interpreted with some caution as they depend greatly on how the mental health diagnosis was made – clinician-led interview (higher rates) versus mental health questionnaire (lower rates). Some interview approaches can suggest higher rates of mental health issues as they may be quite unstructured and thus have questionable validity compared with highly structured questionnaires. </p> <p>Besides body dysmorphic disorder, the research investigating other mental health conditions is limited. This may just be due to the fact body image focus is at the core of body dysmorphic disorder, which makes it a logical focus for cosmetic surgery research compared with other types of psychiatric disorders.</p> <h2>So what should happen?</h2> <p>Ideally, all cosmetic surgeons and practitioners should receive sufficient training to enable them to conduct a brief routine assessment of all prospective patients. Those with signs indicating they are unlikely to derive psychological benefit from the procedure should undergo a further assessment by a mental health professional before undergoing the procedure. </p> <p>This could include an in-depth clinical interview about motivations for the procedure, and completing a range of standard mental health questionnaires. </p> <p>If a person was found to have a mental health issue in the assessment process, it does not necessarily mean the mental health professional would recommend against pursuing the procedure. They may suggest a course of psychological therapy to address the issue of concern and then undergo the cosmetic procedure. </p> <p>At the moment, assessments are only recommended rather than mandated for cosmetic surgery (and not at all for injectables like Botox and fillers). The <a href="https://plasticsurgery.org.au/wp-content/uploads/2020/08/2.5-AHPRA-MBA-Guidelines-for-Registered-Medical-Practitioners-Who-Perform-Cosmetic-Medical-and-Surgical-Procedures-2016.pdf">guidelines</a> say evaluation should be undertaken if there are signs the patient has “significant underlying psychological problems”.</p> <p>This means we are relying on the cosmetic medical practitioner being capable of detecting such issues when they may have received only basic psychological training at medical school, and when their business may possibly benefit from not attending to such diagnoses.</p> <p>An August 2022 <a href="https://www.ahpra.gov.au/Resources/Cosmetic-surgery-hub/Cosmetic-surgery-review.aspx">independent review</a> by the Australian Health Practitioner Regulation Agency and the Medical Board of Australia recommended the guidelines around mental health assessment should be “strengthened” and emphasised the importance of medical practitioners receiving more training in the detection of psychiatric disorders. </p> <p>Ultimately, as cosmetic practitioners are treating patients who are seeking treatment for psychological rather than medical reasons, they must have the wellbeing of the patient front-of-mind, both out of professional integrity and to protect themselves from legal action. Mandatory evaluation of all patients seeking any kind of cosmetic procedure would likely improve patient satisfaction overall.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whats-the-connection-between-cosmetic-procedures-and-mental-health-190841" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Beauty & Style

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Mobile phone hoarding: e-waste not good news for the environment

<p>What happened to your previous mobile phone after you upgraded or replaced it? Did it go in a drawer? A box in the garage, perhaps?</p> <p>Today marks International E Waste Day, with this year’s slogan, “Recycle it all, no matter how small!”, specifically targeting small devices with a high recycling value that are often hoarded for years before they become waste.</p> <p>It’s a timely reminder, as results from surveys conducted across Europe suggest that the roughly 5.3 billion mobiles and smartphones dropping out of use this year would reach a height of around 50,000 km if stacked flat and on top of each other.</p> <p>That’s well-and-truly over the average orbiting height of the International Space Station and about an eighth of the distance to the moon.</p> <p>“In 2022 alone, small EEE (Electrical and Electronic Equipment) items such as cell phones, electric toothbrushes, toasters and cameras produced worldwide will weigh an estimated total of 24.5 million tonnes – four times the weight of the Great Pyramid of Giza”, says Magdalena Charytanowicz of the WEEE (Waste Electrical and Electronic Equipment) Forum, responsible for organising <a href="https://www.genevaenvironmentnetwork.org/events/international-e-waste-day-2022/" target="_blank" rel="noreferrer noopener">International E Waste Day</a>. “And these small items make up a significant proportion of the 8% of all e-waste thrown into trash bins and eventually landfilled or incinerated.”</p> <p>With their valuable components of <a href="https://cosmosmagazine.com/technology/critical-minerals-mining-australia/" target="_blank" rel="noreferrer noopener">gold, copper, silver, palladium and other materials</a>, mobile phones ranked fourth amongst small Electrical and Electronic Equipment (EEE) hoarded or unrecoverably discarded – that is put in draws, cupboards or garages – rather than repaired or recycled – or sent to landfill or for incineration.</p> <p>The surveys ran for four months from June 2022 and covered 8,775 households across Portugal, Netherlands, Italy, Romani, Slovenia and the UK and asked participants about common items such as phones, tablets, laptops, electric tools, hair dryers, toasters and other appliances. The top five hoarded small EEE products were (in order): small electronics and accessories (e.g., headphones, remotes), small equipment (e.g., clocks, irons), small IT equipment (e.g., hard drives, routers, keyboards, mice), mobile and smartphones, small food preparation appliances (e.g., toasters, grills).</p> <p>Italy hoarded the highest number of small EEE products, while Lebanon hoarded the least.</p> <p>You might recognise some of the reasons given, which included potential future use, plans to sell or give away, sentimental value, future value, use in a secondary residence or contains sensitive data. Others were also unsure how to dispose of the item or felt there was no incentive to recycle it, and some argued that they’d forgotten, didn’t have time or that the item didn’t take up very much space.</p> <p>This is a shame because such items, despite being small, pack a big punch in recyclability.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p218602-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>“We focussed this year on small e-waste items because it is very easy for them to accumulate unused and unnoticed in households, or to be tossed into the ordinary garbage bin”, says Pascal Leroy, Director General of the WEEE Forum, who have organised International E Waste Day. “People tend not to realise that all these seemingly insignificant items have a lot of value, and together at a global level represent massive volumes.”</p> <p>“These devices offer many important resources that can be used in the production of new electronic devices or other equipment, such as wind turbines, electric car batteries or solar panels – all crucial for the green, digital transition to low-carbon societies,” says Charytanowicz.</p> <h4>What can be done about e-waste?</h4> <p>At the governmental level, there are a number of initiatives including legislation that are coming into effect or being tightened up in order to address this increasing problem.</p> <p>“The continuing growth in the production, consumption and disposal of electronic devices has huge environmental and climate impacts,” says Virginijus Sinkevičius, European Commissioner for the Environment, Oceans and Fisheries. “The European Commission is addressing those with proposals and measures throughout the whole product life-cycle, starting from design until collection and proper treatment when electronics become waste.”</p> <p>“Moreover, preventing waste and recovering important raw materials from e-waste is crucial to avoid putting more strain on the world’s resources. Only by establishing a <a href="https://cosmosmagazine.com/technology/can-a-circular-economy-eliminate-e-waste/" target="_blank" rel="noopener">circular economy</a> for electronics, the EU will continue to lead in the efforts to urgently address the fast-growing problem of e-waste.”</p> <p>There is also a role for more education and communication.</p> <p>Launched today by UNITAR, the UN Institute for Training and Research (UNITAR), is the first self-paced e-waste<a href="https://www.uncclearn.org" target="_blank" rel="noopener"> online training course</a> open to anyone. A UNITAR certificate is available upon graduation of the roughly 1.5-hour course which aims to use scientific findings in a practical way for international training and capacity building,” says Nikhil Seth, UNITAR’s Executive Director.</p> <p>Finally, The WEEE Forum has been actively involved in collecting, de-polluting, recycling or preparing for re-use more than 30 million tonnes of WEEE and has also run communication campaigns for almost twenty years.</p> <p>“Providing collection boxes in supermarkets, pick up of small broken appliances upon delivery of new ones and offering PO Boxes to return small e-waste are just some of the initiatives introduced to encourage the return of these items,” says WEEE’s Leroy.</p> <p>At the personal level, all you have to do is quite your hoarding habits and recycle, instead!</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=218602&amp;title=Mobile+phone+hoarding%3A+e-waste+not+good+news+for+the+environment" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/earth/e-waste-mobile-phone-bad-news-environment/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/clare-kenyon" target="_blank" rel="noopener">Clare Kenyon</a>. </em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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Forget plastic surgery! These 7 makeup tricks could completely transform your features

<p><strong>Nose contouring instead of a nose job</strong></p> <p>If you find your nose too big, too wide, or too something else, get ready to transform it with contouring. For the uninitiated, contouring is the process of strategically placing bright concealer or highlighter on areas you want to catch light, making them more pronounced, and darker products on places where you want to create shadows, making them less noticeable. </p> <p>There are specific contouring techniques for each nose shape, but in every case, you’ll want to apply concealer that’s two shades lighter than your skin tone to the bridge of your nose, and a greyish-brown or dark taupe colour (a powder or liquid) to cover bumps, wide nostrils, or hook shapes. Always blend the light and dark colours into place using a beauty blender sponge or a rechargeable makeup brush, which evenly disperses granules of makeup in thin, even layers for an airbrush-like finish. The results are like an instant nose job – no surgery required!</p> <p><strong>Strategic eyeliner instead of an eye lift</strong></p> <p>Oh, the wonders of a good eyeliner. Whether your eyes are too small, too big, too down-turned or too something else, applying eyeliner in the proper style and colour is the perfect way to visibly alter their shape. To open up the eyes, adding white liner to the lower lash line creates an optical illusion as it acts as a continuation of your eyes, making them look bigger. </p> <p>For down-turned eyes, nothing works better than a reverse cat eye in black liner. For hooded lids, apply smokey eyeliner to enhance the outer corners for the illusion of lift.</p> <p><strong>Shading cheekbones instead of fillers</strong></p> <p>Women have been turning to pricey injectable fillers to fake supermodel cheekbones, but there’s a much easier – and cheaper – way. For this no-fuss three-step process, all you need is your trusty contour kit (foundation that is two shades lighter than your skin tone, plus a base that is two shades darker), which you will use to outline and highlight the apples of your cheeks. </p> <p>First apply the one-shade lighter cream foundation on your cheekbones to draw light; then apply the two-shades darker base below the cheekbones to help those areas recede. Finish with a pop of pink or peach on the apples of your cheeks, and dab a few drops of liquid highlighter at the top of cheekbones. Blend, et voila – Hollywood cheekbones.</p> <p><strong>Smoothing foundation instead of botox</strong></p> <p>Many foundations are prone to caking, cracking and flaking, which are likely to make any wrinkles and blemishes more noticeable instead of concealing them. If you want your face to look younger, one of the easiest ways is by smoothing skin. </p> <p>That means starting with a primer, which smooths the canvas of your face, like a painter would spackle and prime walls before applying colour. Follow with a satin foundation for a silky smooth, practically Photoshopped face.</p> <p><strong>Overlining lips instead of injectable plumpers</strong></p> <p>Less is definitely more here, but this tiny adjustment will make a huge difference in the appearance of your lips. The trick is to first apply a neutral-coloured, matte lip liner all over your lips; then trace slightly outside the lines. Don’t venture more than a few millimetres beyond your natural lip line, as that looks too obvious (and a little scary). </p> <p>You can also strategically choose the areas you want to overline, like the cupid’s bow or bottom lip instead of the entire rim. Once you’ve overlined, apply your favourite matte lipstick not only to your lips, but onto the overlined area as well. A matte finish will hide the line you’ve added, whereas shiny lipstick emphasises it.</p> <p><strong>Chisel your chin with powder instead of surgery</strong></p> <p>If your jawline isn’t quite as sharp as you’d like, shaping powder is an easy way to get more definition. Take a greyish-brown powder (nothing too orange) and apply it along your jaw line from behind your ear all the way down to the tip of your chin. </p> <p>Repeat this application on the other side of your jaw. Blend the powder down your neck so that there aren’t any noticeable lines or colour differences. You’ll absolutely love the look of your sharp new bone structure.</p> <p><strong>Slim your silhouette</strong></p> <p>Though some celebrities manage to rock a round face, the rest of us can feel insecure about so-called chipmunk cheeks. A great way to slim your face is to use a contour stick and bronzer to hollow out the cheeks, then apply blush and highlighter above the bronzer to make your cheekbones more pronounced. </p> <p>This will not only elongate your face shape, but will give you those model-like chiselled cheeks.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/forget-plastic-surgery-these-7-makeup-tricks-could-completely-transform-your-features" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Beauty & Style

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Why people stay in unhappy relationships

<p>Why is it that so many people stick it out in relationships that are clearly not working? It could be something to do with the sunk cost effect of the relationship – they’ve already invested so much time and effort into it that they aren’t willing to just let it go.</p> <p>It’s a bit like spending money on an old car when you know it’s not going to last much longer – but you’ve already spent so much on it and owned it for so long that you find it hard to cut your losses and move on.</p> <p><span style="text-decoration: underline;"><strong><a href="http://link.springer.com/article/10.1007/s12144-016-9529-9">In a study</a></strong></span> released in late 2016 in Current Psychology, researchers found that people tended to focus more on how much time they’ve been in a relationship as a way of determining whether it was worth sticking with (even if it wasn’t the right partnership for them). So people felt as though they would rather stay in the relationship than feel as though they had somehow wasted the last few years of their life.</p> <p>The study gave participants different scenarios, and they were asked to decide whether they would ‘stay or go’ in the relationship. The results showed that participants were willing to spend more time trying to fix a longer term (say, ten year) relationship than if it was shorter term (such as one year).</p> <p>They key takeaway for the findings then, could be that if a relationship doesn’t feel right in the beginning, don’t wait too long to end it. Or you could find yourself stuck in a loveless relationship because your brain tells you that it’s better than having wasted all that time.</p> <p>Do you know anyone who has fallen victim to the sunk cost effect in love?</p> <p><em>Image: Getty</em></p>

Relationships

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6 ways to reduce food waste

<p>Up to 30% of the food we buy is wasted, at an estimated national cost of over $5 billion a year. However, there are many ways you can reduce your food waste, and it starts just by being aware of your habits both in the kitchen and while shopping for food. Change can easily happen just by putting conscious effort into everyday actions to live a more sustainable life.</p> <p><strong>1. Use up leftovers</strong></p> <p>Instead of throwing out half heads of broccoli or cauliflower, or binning half a capsicum, turn them into soups, sauté them for a side dish or chop or shred them into salads. Save any vegetable peelings and trimmings to make stock. Onion ends, carrot and potato peelings – anything goes when it comes to stock. Freeze it in usable portions for easy use in meals. Also think about repurposing leftovers i.e. plan for the leftover roast chicken to become tomorrow night’s casserole or stir-fry.</p> <p><strong>2. Be creative</strong></p> <p>Got some sad, ugly looking apples? Make apple sauce. Squishy tomatoes? Tomato sauce. Just because some produce was forgotten in your fridge a few extra days doesn’t mean that it needs to be thrown away. Many fruits and vegetables that you mightn’t want to eat whole are still fine for juicing, smoothies or can be frozen for future use.</p> <p><strong>3. Store it properly</strong></p> <p>Fresh herbs and delicate lettuces last longer if removed from the original packaging, washed, dried and stored in resealable plastic bags. Some fruits and vegetables such as tomatoes, apples, oranges, potatoes, onions and garlic, are best stored at room temperature instead of in the refrigerator. Meat, fish and plenty of leftovers can also be frozen for later use. Use proper airtight containers for most things including grains and flours to help optimise shelf life.</p> <p><strong>4. Compost</strong></p> <p>Whether you have a compost at home for your garden or a kitchen waste Insinkerator system, not throwing perished food into the garbage will keep it out of landfill and reduce the environmental consequences of food waste. Composting is also a natural way of returning nutrients to the soil if you have a garden at home.</p> <p><strong>5. Make lists and meal plans</strong></p> <p>Don’t go overboard on the organisation here, but do think ahead before doing big grocery shops. Think of what you’ll make during the week so that you have the right ingredients in quantities that won’t go to waste. And when the ingredients in your home don’t make an obvious meal, revert back to number two, and try to be creative and flexible in what you eat. You can find a recipe online to use up just about anything. Sticking to your shopping list will also reduce impulse buys.</p> <p><strong>6. Keep an eye on your use by dates</strong></p> <p>Cut down on waste by not letting food go out of date. Be conscious that “use-by” is a food safety guide and literally means don’t eat after the end of the “use-by date”, but “best before” is a quality guide and you may still use it after the “best before date” as long as the item isn’t not damaged, deteriorated or perished.</p> <p><em>Image: Getty</em></p>

Food & Wine

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Real reason boy struggled to breathe for over half his life

<p dir="ltr">A young boy who from the age of two began to struggle with his breathing must now undergo major surgery after being misdiagnosed by doctors.</p> <p dir="ltr">Marley was just two years old and had a lingering cough, which his parents didn’t think much of until a few years later when it got considerably worse.</p> <p dir="ltr">The young boy was eventually diagnosed with asthma, the treatment for which was expected to help him breathe.</p> <p dir="ltr">Unfortunately, Marley’s condition kept getting worse and his father Jay Enjakovic wanted to get to the bottom of it.</p> <p dir="ltr">Mr Enjakovic explained that his son was playing football and basketball and his health “went downhill pretty quick”.</p> <p dir="ltr">“He couldn’t run out his games, coughing a lot more, bringing a lot of food up, bringing water up every time he ate,” the worried father said on <em>The Today Show</em>.</p> <p dir="ltr">Then, together with his wife Skye, the pair were determined to find out what was wrong with their son, who was struggling for more than half his life.</p> <p dir="ltr">The now eight-year-old was in and out of hospitals when his condition turned critical in December 2021.</p> <p dir="ltr">X-rays of Marley’s oesophagus and trachea were done and it was there the family were shocked to be told that their son possibly had tracheoesophageal fistula.</p> <p dir="ltr">Tracheoesophageal fistula is when the oesophagus is connected to the trachea which makes food, drink and saliva enter from the trachea.</p> <p dir="ltr">Doctors were ready to do a surgery on Marley but were unable to due to the inflammation.</p> <p dir="ltr">They then decided to do another X-ray, which is when they were even MORE shocked to see that something was in fact lodged in the young boy’s throat.</p> <p dir="ltr">“A few hours later I received a phone call to meet his surgeon at recovery where they pulled a piece of plastic, an arts and craft plastic flower, from his airway,” Ms Enjakovic said.</p> <p dir="ltr">“I honestly couldn’t believe it! This was the whole cause of everything! I was relieved I finally had an answer.</p> <p dir="ltr">“We are unsure how long this price of plastic was lodged in his airway, but my guess is at least five years as that’s when we started noticing small issues, which became worse over time.”</p> <p dir="ltr">The flower has since been removed and Marley is due to undergo further surgery to help repair the airway and oesophagus.</p> <p dir="ltr"><em>Images: The Today Show</em></p>

Body

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Plastic surgeon called out for “toxic” video

<p dir="ltr">A beautician has been slammed for a video she posted online outlining the cosmetic surgery she thought a star of Stranger Things would need.</p> <p dir="ltr">Miranda Wilson, who describes herself as a nurse practitioner injector, posted a video on TikTok outlining the alterations she believed would enhance the look of actress Natalia Dyer.</p> <p dir="ltr">“We’d start by treating those masseters … to help slim the face,” Ms Wilson said, referring to Dyer’s prominent bottom jawline.</p> <p dir="ltr">She then recommended adding “a bit of chin filler just to help fill out her chin and make her face more of a heart shape”.</p> <p dir="ltr">Moving onto Dyer’s lip and brow area, Wilson said she would “add just a little bit to the lips” than “do a little Botox (to) give her a nice brow lift to help open up her eyes”.</p> <p dir="ltr">“And to top if off we’d start with some Sculptra, she does seem to have more thin skin and we want to prevent that from getting thinner and create more collagen,” Wilson said.</p> <p><span id="docs-internal-guid-9149ad08-7fff-bb3b-fff3-0b07f1571f97"></span></p> <p dir="ltr">She ended the clip with a “before and after” image of Dyer, where she complimented the actress’ slimmer jaw, pointy chin, lifted brows and pouty lips.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/07/tiktok-beauty2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">However, her assessment drew large amounts of ire from viewers, who described the clip as “toxic” and “highly insulting”, with one commenter arguing that videos like hers were “one of the reasons girls today are so insecure”.</p> <p dir="ltr">Though she has since deleted the video, download copies have been uploaded and shared on other social media platforms, including Twitter, where the uproar continued.</p> <p dir="ltr">“Still can’t believe a plastic surgeon (sic) spoke on what she’d change about someone’s face without a) their consent, b) any indication that the person disliked those features and c) putting a disclaimer that the person is already beautiful as they are,” one Twitter user said.</p> <p dir="ltr">“Like I cannot believe she ‘influencerfied’ her face completely unprovoked as if it was a free consultation.”</p> <p dir="ltr">After the backlash, Wilson posted a follow-up video saying she wanted to “clear the air”, adding that she “didn’t mean to offend anyone” in the controversial clip.</p> <p dir="ltr">“I was simply offering suggestions – not on what you have to do – just on what the possibilities are,” Wilson said.</p> <p dir="ltr"><span id="docs-internal-guid-0ddeb030-7fff-db78-228d-a6f65798aa52"></span></p> <p dir="ltr">“As an advanced injector that is what we do – we look at faces and assess and look at the possibilities.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/07/tiktok-beauty-1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">She then took a photo of herself and suggested improvements, such as botox injectables, lip and cheek fillers, and a brow lift, sharing another “before and after” image and writing in the caption that “Natalia is absolutely stunning the way she is” but that her image was just an “example”.</p> <p dir="ltr">Though comments were disabled on her later video, upset viewers took to Twitter to call out her behaviour.</p> <p dir="ltr">“She posted a sorry, not sorry video where she completely missed the point of what the original complaint was,” one Twitter user said.</p> <p dir="ltr">Another questioned who Wilson’s target audience was and pondered the impact such views would have on young women.</p> <p dir="ltr">“If Natalia Dyer, a white and thin and conventional woman gets scrutinised on her appearance like this, what happens to all the young impressionable poc/mid-size/plus-size girls watching?”, they wrote.</p> <p dir="ltr"><span id="docs-internal-guid-a74d389f-7fff-ff36-d394-0b51934b7163"></span></p> <p dir="ltr"><em>Images: TikTok</em></p>

Beauty & Style